Egg White Facial: Why Is Everyone Talking About It? Discover the Benefits and Risks

In recent months, thanks to the virality of some videos on TikTok,egg white facial has become an absolute trend in the beauty world. According to Spate data, searches and contents dedicated to egg whites used on the skin have increased by more than 1,5 million percent in the third quarter of 2024. An exponential growth that reflects the allure of do-it-yourself recipes and the desire to experiment with firmer skin in a simple and economical way.

Egg White Facial: Why Is Everyone Talking About It?

The most ardent fan of this technique, the creator Jamie Nicole (@Jaimesskin), defines itself as a sort of "guide to glass skin” (glass skin) and shows a method that includes egg white and sheets of rice paper. The idea is that the filming power of the egg white and the rice paper adhere to the skin and leave it tighter, minimizing the perception of fine lines and making the face brighter.

But where did the idea of ​​using egg white on the skin come from? Simply, it is a "grandmother's recipe" that has been around for many years and which can be found in various cultures. What is certain is that modern social media has given new energy and curiosity to this ancient remedy. But the most experienced will already know this recipe DIY skincare…for years!

Egg White Properties and Potential Skin Benefits

Why egg white?

The egg is made up of a yolk and an egg white. The egg white is rich in protein — on average, a large egg contains about 3,6 g of protein in the egg white. These proteins could, in theory, have a temporary effect of “tensor” on the skin: egg white is said to form a thin film on the epidermis, giving it a smoother, less oily feel.

Possible “beneficial” effects

• Tensor effect: as the mask dries, the egg white can make the skin feel tighter and more “lifted”.
• Sebum-absorbing action: Many users report less shiny and less oily skin after application; this is due to the slightly astringent effect of egg whites.
• Reduction of the appearance of pores: the tightening effect can temporarily reduce the perception of dilated pores, especially in the T-zones (forehead, nose and chin).

The Question of Vitamins and Minerals

It is often said that “eggs are rich in vitamins and minerals that are good for the skin”. However, the nutrients (vitamins, minerals) are more concentrated in the yolk, not in the egg white. In addition, the skin is a barrier and it is not certain that those substances are absorbed in large quantities in this topical mode. Consequently, the nourishing effect from the outside is probably more limited than one might think.

How to Make a Face Mask with Egg Whites: Basic and Creative Recipes

First of all, it's critical separate the egg white from the yolk. Here is the classic procedure:

1. Break the egg in half. Try to create a clean, controlled gap.
2. Tilt the shell so that the yolk remains in one half and the egg white drips into the container (or bowl).
3. Racking: carefully move the yolk from one half of the shell to the other, allowing all the egg white to fall out.
4. Make sure you wash your hands well before and after handling raw eggs.

At this point, the egg white is ready to be used as a mask base. For many recipes, it is sufficient a single egg white.

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“Very simple” egg white mask

Ingredients: 1 egg white and, if you like, a few drops of lemon.

Procedure:

1. Lightly beat the egg white with a fork until frothy (you don't need a firm peak, just a little foam).
2. (Optional) Add 2-3 drops of lemon juice, which can help reduce sebum and provide a mild antibacterial effect.
3. Apply a thin layer to cleansed face, avoiding eye and lip contour.
4. Leave it on for 10-15 minutes, until it dries and “tightens”.
5. Remove with warm water and pat your face dry.

Mask with egg white and rice paper

Ingredients: 1 egg white and a sheet of rice paper (available in ethnic food shops or large supermarkets).

Procedure:

1. Cut the rice paper sheet into portions that can fit your face (one for the forehead, two for the cheeks, etc.).
2. Spread the egg white on your face, then place the pieces of rice paper on top, pressing lightly.
3. Apply a second layer of egg white over the paper.
4. Wait 15-20 minutes: the mask will dry and adhere very well.
5. Lift the side flaps and gently “peel” the paper. Rinse the residue.

This is the method made popular by the TikToker Jamie Nicole (@Jaimesskin), who praises its tightening effect. Be careful though: removal could be a bit annoying if the paper has dried out a lot.

Mask with egg white, yogurt and honey

This recipe is suitable for those who want a more delicate mix. For example, for skin that tends to be dry but wants to benefit from a light firming effect.

Ingredients:

• 1 albumen
• 1 tablespoon of natural yogurt (without sugar)
• honey

Procedure:

1. Beat the egg white until it becomes slightly frothy.
2. Add the yogurt and honey, mixing with a spoon.
3. Apply to cleansed face and neck.
4. Leave it on for 15 minutes. The presence of yogurt and honey, both humectants, will help prevent the skin from drying out too much.
5. Rinse with warm water.

Egg White Mask Variations for Different Skin Types

Mask for oily skin

“Egg White and Lemon” Recipe

• 1 egg white
• Half a teaspoon of fresh lemon juice
• (Optional) 1 drop tea tree essential oil

Il Lemon; It contains citric acid with a light astringent power, and tea tree has antiseptic properties. Be careful of any irritation. If you feel burning, wash it off immediately!

Mask for dry skin

“Egg White and Avocado” Recipe

• 1 egg white
• 2 tablespoons ripe avocado pulp
• 1 teaspoon olive oil

Avocado and olive oil provide beneficial fats that offset the “tensor” effect of the egg white. The result is a creamy consistency, ideal for the cold season.

“Multi-zone” mask for combination skin

“Half and Half” Recipe

• Egg white for the T-zone (forehead, nose, chin)
• A more hydrating formula, like yogurt + egg white, for the cheeks

Basically, you use two bowls: in one you put pure egg white (or with lemon) for oily areas, in the other a mix of egg white + yogurt for cheeks and contours. You apply differently depending on your needs.

Practical advice: exposure times and precautions

1. Clean and dry skin: Before applying the egg white, make sure your face is well cleansed and free of make-up.
2. Movements from bottom to top: it is often recommended to spread the mask “against” the direction of any wrinkles, for a light firming massage.
3. Shutter speed: typically 10-15 minutes. Some recipes go up to 20 minutes, especially if you add hydrating ingredients.
4. Flushing: with lukewarm or slightly cool water. Water that is too hot can aggravate dryness or irritation, while cold water helps close the pores.
5. Frequency of use: 1-2 times a week for oily skin, 1 time every 7-10 days for dry and sensitive skin.

Risks and important considerations: allergies, salmonella, hygiene

Egg allergy

Egg (especially egg white) is one of the most common food allergens. About 1-2% of the world's child population is allergic to it, and in some cases the allergy persists into adulthood. If you have any doubts, do a patch test on a small area of ​​skin (e.g. behind the ear) and wait at least 15 minutes. If redness, itching or swelling occurs, avoid using the mask.

Salmonella Risk

Raw eggs may contain the bacteria Salmonella which, if ingested, causes even serious infections. To reduce the risks:

• Buy fresh, high-quality eggs.
• Store eggs properly in the refrigerator and check the expiration date.
• Avoid placing the mask near your mouth or eyes and do not swallow parts of raw egg white.
• Wash bowls, cutlery and hands thoroughly before and after.

Health

• Do not use this mask on open wounds, bleeding pimples or very irritated areas. Contact with raw egg could make the situation worse and introduce germs.
• Be gentle if using the rice paper version; removing the mask too forcefully can damage the skin's surface.

Alternatives and other home remedies for facial care

If egg whites don't convince you, know that there are many other options. “home remedy” for facial care:

• Oatmeal masks: Colloidal oatmeal is gentle, soothing, perfect for sensitive skin. It can reduce redness and stabilize the hydrolipidic film.
• Yogurt masks: Natural yogurt contains lactic acid, can gently exfoliate and moisturize. Ideal for a glowing effect.
• Clay masks: Green or white clay absorbs excess sebum and cleans pores. Be careful not to dry your skin too much, though.
• Aloe vera gel: excellent moisturizer, refreshing and regenerating. Perfect for reactive or sunburned skin.
• Honey: It is a natural antibacterial and humectant that helps retain moisture.

As with egg white, there are no strong scientific studies that confirm the benefits of these ingredients beyond dispute, but a good deal of anecdotes and practical use stories suggest that they may provide small skin benefits.

How to Integrate Egg White Facials into a Balanced Skincare Routine

Here is an example of a routine that includes the use of the “egg white facial”:

Morning

1. Gentle cleanser: light cleaning.
2. Toned physique: if your skin likes it, something hydrating or with gentle acids (like hyaluronic acid).
3. Serum (vitamin C or hyaluronic acid)
4. Moisturizing cream light.
5. Sun protection (SPF 30 or more).

Sera

1. Double cleansing (cleansing oil + foaming cleanser).
2. Egg white mask (1-2 times a week, max).
3. Toned physique (optional, as long as it doesn't irritate too much after the mask).
4. Specific serum (retinol, niacinamide, etc. as needed).
5. Night cream nutritious.

Please note:: If you use the egg white mask in the evening, you could take the time to do a post-rinse facial massage, so as to rehydrate. Last recommendation: do not exceed with exfoliating masks, chemical peels and egg white together — you may irritate your skin.

Frequently Asked Questions (FAQ) about egg white masks

1. Can I use whole eggs instead of egg whites?
   • Some prefer to add a little yolk to increase fats and make the mask more nourishing. However, the version with only egg white is more popular for its tightening effect.
2. How long does leftover egg white keep?
   • If you don't use it all, you can store it in the fridge in an airtight container for up to 1-2 days. But because it's so cheap, it's often best to throw it away if you don't use it right away.
3. Does it have an effect on skin color or blemishes?
   • There is no solid evidence that egg white actually lightens spots or discolorations. Any “brightening” effect is temporary.
4. Can it be done during pregnancy?
   • Generally speaking, yes, but always with maximum hygiene to avoid the risk of salmonella. If you have any doubts, ask your doctor.
5. Is it also good for men?
   • Of course, facial care has no gender. Anyone with oily skin or looking for a tightening effect can try the egg white mask.

Conclusions and final suggestions

• La egg white mask or “egg white facial” has gone viral on TikTok and other platforms, touting a tightening effect and temporary improvement in the appearance of pores.
• There is no strong scientific support to confirm this. long-term benefits. The main effect is more of a temporary “tightening” and the absorption of excess sebum.
• Beware of allergies: Egg is a common allergen. Test a small area of ​​skin and discontinue immediately if you notice any reactions.
• Salmonella risk: handle the egg white with care, avoiding contact with eyes, mouth or open wounds.
• there many recipes: from the simple one (egg white + lemon) to more complex versions with rice paper, yogurt or other ingredients. Experiment with caution.
• Dry skin: egg white mask is less recommended, better to combine it with nutrients such as avocado, honey or yogurt.
• The main benefits (temporary reduction of shine, slight facial tension) may be interesting for an event or a special evening, but they do not replace a constant and in-depth treatment of the causes of aging or imperfections.
• Always fundamental a balanced routine, with gentle cleansing, hydration, sun protection and, when needed, quality active serums.

Ultimately, the“egg white facial” is a fascinating trend and fun to try occasionally, especially for the possible short-term benefits such as the “tight skin” effect. However, the risks of allergies and bacterial contamination must be taken into consideration, keep it within a certain limit of use and remember that dermatologically validated products could provide safer and more stable results in the long term. If you want to try a quick and home-made way to give a “refresh” to the face, this mask could be for you, but be careful with the handling of raw egg and always observe the reaction of your skin. Good egg white facial to everyone, but with head and moderation!

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